Yoga Zensation
zen stretch ~ zen strength ~ zen spirit
Events
Dynamic Movement of the Shoulders:
Relieving Tension & Pain in Shoulders, Neck & Upper Back
with Padma
Date: June 11th - July 16th, Tuesdays
Time: 7:15 - 8:30pm
Cost: $90
Register: click here
Join us for a 6 week series that will explore how the whole shoulder girdle affects the upper body and ways to incorporate yoga therapy into your daily life to create:
- Structural alignment
- Stability
- Flexibility
- Better Range of Motion
- Freedom from Pain
within the shoulders, neck & upper back.
Good for Athletes, Body Workers, Injuries and Typical Job Strains
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A Belly Dancing Series
with Lisa Myers
Date: June 17th – August 4th
8 Week Series on Mondays
Time: 7:30-8:45pm
Cost: $96 for 8 weeks/ $15 drop-in
Register: click here
Come explore a beautiful dance art and tone your body at the same time! This 8-week session covers the history, trends and stylizations of this beautiful dance form. An overview of “bellydance” music and musicality will accompany the movements and sequences presented and each week, the class will focus on a different set of movements. Students are encouraged to take the entire 8 week session, however, walk-ins are welcome. The format of this class is designed for all levels.
Guest Teacher:
Lisa Myers has been involved with bellydance as a dancer as well as a musician. She has studied various styles of bellydance and has worked as a soloist performer at tourist attractions, civic events and parties. She has taught weekly classes and workshops around the state and has been a member and director of several dance and drum ensembles.
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Yoga with Live Music Vibes
Time: 6pm
Cost: $12
Guest Musician - Rhythm Bazaar
Sink into the vibrant beats of Rhythm Bazaar during Yin Yoga. Allow this duo to take your yoga experience to another place of relaxation with unique tribal sounds.
While on a relaxing journey students receive guided instructions by Padma into letting go and softening with Yin Yoga poses. As your body begins to release into the deeper stretch, your mind will travel into a state of musical bliss.
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1188 Edgewood Ave. S. | 904.622.8613 | padma@yogazensation.com
